Breathwork & Meditation
Sun, 10 Nov
|Healing Room
Come into an intimate space through a journey of Sound and Breathwork. Give yourself this gift of opening your physical and energetical body up for you to receive the life you desire.


Time & Location
10 Nov 2024, 18:00 – 19:20
Healing Room , 63 Herbert St, Pontardawe, Swansea SA8 4ED, UK
About the event
Breathwork is a powerful practice that can have transformative effects on both the body and mind. Here are some key benefits of incorporating breathwork into your routine:
1. **Stress Reduction**: Breathwork techniques help activate the body's relaxation response, reducing stress and anxiety levels.
2. **Improved Mental Clarity**: By focusing on your breath, you can enhance mental clarity, concentration, and mindfulness.
3. **Increased Energy Levels**: Deep breathing techniques can boost oxygen levels in the body, leading to increased energy and vitality.
4. **Enhanced Emotional Well-being**: Breathwork can help release pent-up emotions, improve mood, and promote a sense of emotional balance.