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Breathwork & Meditation

Sun, 10 Nov

|

Healing Room

Come into an intimate space through a journey of Sound and Breathwork. Give yourself this gift of opening your physical and energetical body up for you to receive the life you desire.

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Breathwork & Meditation
Breathwork & Meditation

Time & Location

10 Nov 2024, 18:00 – 19:20

Healing Room , 63 Herbert St, Pontardawe, Swansea SA8 4ED, UK

About the event


Breathwork is a powerful practice that can have transformative effects on both the body and mind. Here are some key benefits of incorporating breathwork into your routine:


1. **Stress Reduction**: Breathwork techniques help activate the body's relaxation response, reducing stress and anxiety levels.


2. **Improved Mental Clarity**: By focusing on your breath, you can enhance mental clarity, concentration, and mindfulness.


3. **Increased Energy Levels**: Deep breathing techniques can boost oxygen levels in the body, leading to increased energy and vitality.


4. **Enhanced Emotional Well-being**: Breathwork can help release pent-up emotions, improve mood, and promote a sense of emotional balance.


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